From Wounds to Wisdom: A Gentle Path to healing mother-daughter relationships.

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Workshop Details:

Do you sense however much success you achieve there’s a void or an inner critic saying you could have done better?

Do you crave mental rest whether it be peace or in the greatest hope, self-compassion ?

From Wounds to Wisdom is a warm and supportive workshop for those who have experienced loss, difficult mother-daughter relationships, or a lack of nurturing. Whether your mother was absent, emotionally distant, or unable to give you the care you needed, this gathering offers a space to gently explore, heal, and reconnect with yourself.

Weaving the day with gentle hypnosis, we teach how to Soften the past, tend to your heart, and build a more loving relationship with yourself.

Together as women, as daughters who understand the loss of the ‘loving’ Mum, we will collectively give each other the safety, support, the wisdoms and strength to heal inside.

This is an opportunity to bond with women who know the wounds, to support women and strengthen each other and support at that all too testing time, before Mother’s Day.

Together, in a kind, warm and understanding environment, we will be explorers together and :

🌿 Reflect on old patterns with curiosity and care

🌿 Nurture a more loving and supportive inner voice

🌿 Find connection and reassurance through our shared experience

🌿 Create space for self-compassion, healing, and growth

Join us in a workshop filled with understandings

on: March 29th, 2-6 PM

at: Balham Library, SW12

for an afternoon of reflection, support, and gentle transformation, with what we hope can be the occasional laugh.

SELF-HELP BOOK FOR PARENTS

HYP-KIDS: Six recipes for happy kids

 

This hypnotherapy book is for parents who want an easy step-by-step guide to help their child overcome challenges such as grief, low self-esteem, confidence and breaking habits. Of course you might want to book sessions with a therapist, but there’s a lot of hypnotherapy tools and techniques you can do yourself as part of building a relationship and telling bedtime stories.

My books, audio recordings and videos give hypnotherapy tips in South London to deal with the following issues:

• Stress and Overwhelm
• Anxiety and Self Esteem
• Confidence and Public Speaking
• Fears and Phobias
• Sleeplessness/Insomnia
• Guilt and Shame
• Divorce and Breakup
• Grief and Loss

Hyp-Hike: therapy in nature – monthly in Brockwell Park

Milton Erickson, the founding father of Hypnotherapy devoted much writing to explaining how nature heals better than he could. He called it giving his clients the ‘Green Prescription’. The first time I invited a client to walk with me in the park, it was because she was feeling so hopeless, she could barely talk. Nature soothed her and the words flowed. After that, when a client felt ‘stuck’ I’d extend this invite and I have never had a failure. People soften and open, nature can all our pain and more, we can derive pleasure from the sights, sounds and smells, we can derive energy from the trees, the smell of earth is reassuring while we can literally earth ourselves with a Thich Nhat Hanh walking meditation. I now invite private clients to come hyp-hiking with me and in 2020 I started inviting small groups of up to 8 people. For this, we practice walking meditation, we hone in on our senses and I teach EFT tapping to release emotions (so you feel lighter) and guide people through inner-child work which again, brings release. Please subscribe to my mailing list to find out when the next hip-hike is being held, contact me for a private session or get together your own group and i’ll be your guide.

If you would like more information, please get in touch.