I had a meeting today with a lawyer specialising in wills. Being unmarried, with children, I know I need a legal document and I’ve spent the last 10 years with my head stuck firmly in the sand doing nothing to make it happen. As a hypnotherapist,...
It is no wonder so many people contact Brixton Hypnotherapy, feeling anxious, fragile and overwhelmed. What seemed to be a curb on our freedom (just for a few months) turned into a year and then another. The result for many of us, has been a...
I have had three clients this week tell me how they have an addiction they want 'to get on top of'. I would not class any of these clients in therapy with me as having a major problem, nor do any of them want to...
Three times this week, I’ve had clients at Brixton Hypnotherapy announcing this: I can’t be bothered. As a therapist, I believe it is not true, but it’s what someone believes in order to cover something else. When you can’t be bothered, ask yourself what is...
If you heard Bill Gates talking when Covid started to get attention, you would have heard him predict a two-year cycle for this pandemic. My partner and I happened to hear this. Whatever I think of Gates and his agenda, I did some research of...
A popular therapy technique for hypnotherapists, counsellors and pscyhotherapists for helping you work through tricky relationships, is to put an empty chair in front of you, pretend that person is sitting there, and tell them what you need to say to them. You then swap...
Most of my clients are women in South London and I can honestly say as a hypnotherapist in South London, I hear many stories from women about how they feel they’re personality, life and ambitions have been negatively influenced by men; it ranges from the...
A client recently told me ‘I know it’s not normal’ when she described something she does, which not only do I find common but definitely do myself! Like everything else, ‘NORMAL’ is a perception. But the backdrop it falls onto, is those experiences that have shaped...
I have a re-occurring nightmare. I’m in corridors and I have to get to an exam. Every time I turn down a corridor, there’s another and I’ve got to get to some exam room but I can’t find it. Then I meet someone and I...
If you sit on the floor, cross your legs and lean over as far as is comfortable, then breathe deeply, you will have a very different experience. This is because you are breathing into your back. If you have any kind of lower back pain,...