Oh my! When my Supervisor (and now friend) Hypnotherapist Tracey Grist in Balham, South London said we should do a...
Read MoreBoarding School Syndrome: hypnotherapy and how it can help
January 21, 2025Being a therapist in South London, more specifically, a hypnotherapist, has brought many clients to my Brixton Clinic, who have...
Read MoreHyp-Hike – a new offering in Brockwell Park, Lambeth from Brixton Hypnotherapy!
May 18, 2024So, I have set up a local Brixton Event called Hyp-Hike which is basically a wonderful hypnotherapy hour in Brockwell...
Read MoreWhy hypnotherapy?… when there’s counselling out there!
April 24, 2024A friend has just qualified as a counsellor. Within weeks of getting her name listed on the official directory, she...
Read MoreNEW YEAR – NEW YOU?
January 8, 2024My best friend and I were in a spa hotel for new year. She was not supposed to be there...
Read MoreGRIEF; the necessary pain
October 18, 2023I have helped many clients with their journey through grief. I would like to write 'overcome' grief but I don't...
Read More‘If you enjoy therapy, you’re not doing it right’
March 1, 2023My partner brought a ’52 lessons for life’ list to the dinner table last week. Quite a few were funny,...
Read MoreLife lessons in tough times…
November 25, 2022Recently, someone trying to extort money out of me, lost in court and was refused appeal. What I want to...
Read MoreWhen fear comes knocking
March 1, 2022I had a meeting today with a lawyer specialising in wills. Being unmarried, with children, I know I need a...
Read MoreHello 2022! Life, but not as we knew it….
January 6, 2022It is no wonder so many people contact Brixton Hypnotherapy, feeling anxious, fragile and overwhelmed. What seemed to be a...
Read MoreAlcohol and addictions…what you can do to change
September 2, 2021I have had three clients this week tell me how they have an addiction they want 'to get on top...
Read MoreI can’t be bothered…
May 21, 2021Three times this week, I’ve had clients at Brixton Hypnotherapy announcing this: I can’t be bothered. As a therapist, I...
Read MoreWhen a crisis becomes an opportunity….
May 14, 2021If you heard Bill Gates talking when Covid started to get attention, you would have heard him predict a two-year...
Read MoreRe-connecting with people you love
March 31, 2021A popular therapy technique for hypnotherapists, counsellors and pscyhotherapists for helping you work through tricky relationships, is to put an...
Read MoreHOW hypnotherapy will help you
March 18, 2021Most of my clients are women in South London and I can honestly say as a hypnotherapist in South London,...
Read MoreWhat is NORMAL?
September 8, 2020A client recently told me ‘I know it’s not normal’ when she described something she does, which not only do...
Read MoreHow to banish ‘overwhelm’ from your life
March 20, 2019I have a re-occurring nightmare. I’m in corridors and I have to get to an exam. Every time I turn...
Read MoreThe difference between breathing and BREATHING
March 5, 2019If you sit on the floor, cross your legs and lean over as far as is comfortable, then breathe deeply,...
Read MoreBirthing and Parenting Workshops
January 17, 2019I have just had the most furious email from an NCT practitioner. I sparked her outrage with a flier in...
Read MoreAnxiety – a guide
January 14, 2019The single most important thing to know about anxiety is it’s about AVOIDANCE. It persists because we try to avoid...
Read MoreThe mind-blowing family within
December 12, 2018I went on a workshop recently about Internal Family Systems. It’s a method of therapy that’s very popular in America...
Read MoreHow to not get lost in parenting
November 28, 2018A client of mine described her life with pre-school kids as this: draining, exhausting and boring! She felt she’d morphed...
Read MoreHow to sleep better
October 4, 2018Perhaps it is a symptom of modern-times, perhaps it’s always been this way, however now more people are willing to...
Read MoreMothersuck and getting back to work
September 21, 2018I have had a dozen enquiries just this month from women who want to be more than ‘Mum’. I have...
Read MoreWhy all therapy should be gender based
September 20, 2018So, it turns out there is a term ‘Feminist Therapy’ but it’s a sub-sect, rather than being standard in therapists'...
Read MoreThe dance of anger
September 19, 2018I think there is a feminine issue with anger and that is why I take a gender-based view on the...
Read MoreSkin Disorders
June 26, 2018While most of us are out there, basking in this glorious 2018 summer...spare a thought for people with skin conditions,...
Read MoreManaging anxiety
June 7, 2018I have a very confident, successful client at the moment who is a complete joy to see. She has that...
Read MoreIVF and infertility
March 6, 2018When my best friend had IVF fifteen years ago, I was sworn to secrecy. She was simply too embarrassed to...
Read MoreMothering a child with eczema and asthma
February 21, 2018I have been in pain for most of my life. It is difficult for me to write that, because I...
Read MoreUp the confidence
February 21, 2018I am fascinated in what holds women back. All the evidence suggests we work harder, do better in exams and...
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